The long hours with computers, the sleepless nights, and the lack of physical activity will be of no good to your body in the long run. While programming isn’t considered a dangerous occupation with a lot of hazards, a surprising number of developers suffer from health issues. Sitting at a desk won’t kill you, but studies have shown that it isn’t as healthy as you might think. Luckily, it’s surprisingly easy to make some changes with very little effort.

A lot of workers struggle with “how to switch off from work in their personal time”. You continually check emails and messages on your phone and an array of social media options and other apps, most of us have smartphones now, and most of us are more tied to them than perhaps we should be.

You should still be able to impress your employers if you find the right balance and embrace your downtime. To help you relax, read the following tips, and you should get back on track.